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Everything You Have to Know About the Jennifer Lopez Diet
LIFESTYLE

Everything You Have to Know About the Jennifer Lopez Diet

Bymelissacancio October 24, 2019December 21, 2021

I moved two months-ish ago and wanted to start fresh- a new and improved healthy lifestyle– not…

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hi, friend!

welcome

I’m Mel *hand wave*

I grew up in the sunshine state, I'm obsessed with anything marble, I love hiking, picnics at sunset, and making friends with the neighborhood pups.

I express myself through Plane & Cheesy and take pictures every chance I get… for the visuals, of course. Between road trips and plane rides, I try my best to connect with people from all walks of life. I love to inspire others to live a life full of food tastings and travel experiences. Do you need a taste tester buddy?!

LET'S PLAN IT ⟶

@melissacancio

BRINGING INSPO TO YOUR FEED

@nctv17 🤝🏽 inform, connect, & empower Sinc @nctv17 🤝🏽 inform, connect, & empower Since I was very young, my family instilled in me the importance of giving back. Over the years, I have volunteered with multiple organizations and always wanted to be the connector helping others do the same. After earning my Master of Business Administration in another state, meeting the love of my life, and moving across the country a few times, I have settled in Illinois. As a new resident, I am excited to continue my nonprofit work with Naperville Community Television (NCTV17). Throughout my personal and professional life, I strive to be a philanthropist, connector, and driven individual. With the mentorship of those back home and my new leadership, I am eager to explore Naperville’s culture. Thank you for the warm welcome over this past month-ish! #Philanthropy #Naperville #Growth #NewOpportunity
Don’t be stub-boar-n & buy Hogsworth 🐷🥃 @ Don’t be stub-boar-n & buy Hogsworth 🐷🥃 @bhaktaspirits launched Hogsworth Bourbon about a month ago. @drinkhogsworth is touring #Illinois with Ted! If you’ve heard of @whistlepigwhiskey, you’re in the right place. But really, Ted is the star of the show. 🐷 A bit of history though, @rajpeterbhakta ages the bourbon 40+ years from France. Hogsworth marries the finest American bourbons with rare and exquisite Armagnacs! It toured all of #Illinois in 30 days. Can you believe that!? See us in #Naperville! #AD | #planeandcheesy #drinkhogsworth #hogsworthtour #sponsored #Illinois #GetYourHogsworth #OinkOink #BourbonWhiskey #Armagnac #Batch1Blend9 #Hogsworth  — THANK YOU to my friends for making this possible for me! I appreciate you & am so so grateful to have you follow along in my shenanigans!
the #wedding planning process in seconds Most peo the #wedding planning process in seconds Most people don’t realize that I was engaged for more than 2.5 years before we tied the knot. Tyler & I have had so much transition in our lives the last few years & we’ve finally settled down in #Illinois. It’s crazy to think that brides get wild during their wedding planning process. The one thing I vowed to myself & told my peoples to keep me accountable for was for NEVER being a #Bridezilla 🥲 I had so much time to plan & figure out exactly what we wanted. It was a blessing for sure! I planned my own wedding but had the best team for weekend of! Huge shoutout to them again for making our dream come true: 🤍 ceremony: Notre-Dame de Québec Basilica-Cathedral 🤍 venue @fairmontfrontenac @wedding_chateaufrontenac 🤍 day of #LifeSaver @andrea.royl 🤍 photographer @alexanderthomasco 🤍 videographer @marianegiguerefilms 🤍 dj @mudjs 🤍 makeup & hair @coiffuredistinctiveqc @hairbyfarago 💄 105 Very Sancerre @covergirl @cotyinc Thank you to my family, friends, & everyone who contributed to our wedding planning process. We couldn’t have done it without you! 💘 PS thank you to @_gisellemarie for my DIY projects, @touchoflisa for all my charcuterie needs, & Momma @claudiacancio for keeping me in check! #PlaneAndCheesy #Wedding #IDo #DreamComeTrue #Travel #Foodie #DestinationWedding #Canada #QuebecCity
explore #QuebecCity with Momma Cancio & I #Plane explore #QuebecCity with Momma Cancio & I #PlaneAndCheesy #Wedding #IDo #DreamComeTrue #Travel #Foodie #DestinationWedding #Canada
Just when you thought the story couldn’t get bet Just when you thought the story couldn’t get better, eh? 🇨🇦 Our rehearsal lunch was surrounded by family and friends, some traveling near and far for this special weekend—despite the chaos from #HurricaneHelene in #Miami. So grateful for everyone who made it, especially my dad, who took a last-minute road trip to be here. My heart is so full. 🤍 lunch @pubsaintpatrick 🤍 church, Notre-Dame de Québec Basilica-Cathedral #ootd details 🍁 blazer @guess #GiftedByGUESS @marciano #MarcianoMoment 🍁 dress @express 🍁 heels @lulus 🍁 jewelry, my grandma 🤍 🍁 makeup @covergirl @cotyinc #PlaneAndCheesy #Wedding #IDo #DreamComeTrue #Travel #Foodie #DestinationWedding #Canada #QuebecCity
I’m the cheesy to your burger 🤭🌮🌯🍔 I’m the cheesy to your burger 🤭🌮🌯🍔 Most people I know love meats, patties, & all kinds of comfort foods. When someone else makes it for you, it’s even yummier. S/O to @chefgiofernandez for filling my tummy with happiness 🍔 but the real #friendship question is, how do you like your meat cooked… el termino?! I need to know… PART 4: #burgers 🍔 Down for a food series? Next up: 🌮 & 💄🫦 Long story short, a beautiful friendship was formed with donuts between @abreu.darlene & I. S/O to @maxdoutdonuts 🍩 & the rest is history! Products used: 🌿 #CleanLipColor | 345 BAMBOO 🌿 #OutlastUltiMatteLiquidLipstick | 105 VERY SANCERRE 🌿 #YummyGloss | 120 SUNSHINE RAYS 🌿 #OutlastLipstain | 35 CANYON Also, right in time for my #wedding weekend in #QuebecCity, Canada 🇨🇦 stay tuned for my @covergirl in CAD. #DreamCollab MY THANK YOU’S: 🦋 Collaboration with @covergirl @cotyinc 🦋 Grateful to @abreu.darlene 🦋 Foodie from @hermanoscantinagrill @chefgiofernandez 🦋 Hair & Makeup at @liveblowdry @aniela_reyes #PlaneAndCheesy #CoverGirlStudio #EasyBreezyBeautiful #CoverGirl #Miami #Florida #TravelBlogger #FoodieInfluencer
blue hues & happy views 🦋💙🌀 Feeling blue blue hues & happy views 🦋💙🌀 Feeling blue in the best way! Celebrated love & new beginnings at the beautiful Monsieur Jean Hôtel Particulier. 🦋 Thank you to @lovecorn_snacks for bringing joy to our welcome bags. I’ve loved sharing my snackies with everyone! 🦋 HUGE thank you to @_gisellemarie @wishuponacraft_ for making my DIY dreams possible! 🦋 The venue @monsieurjeanhotelparticulier was the perfect fit to the theme. Thank you to @ticorico84 for making it all happen! #SomethingBlue #QuebecCityVibes #WelcomeParty #PlaneAndCheesy #wedding #IDo #dream #travel #foodie #DestinationWedding #Canada #QuebecCity #CoverGirl
my #wedding through the @m.eye.key lens Waiting f my #wedding through the @m.eye.key lens Waiting for the official content gets me more excited 🥹 but Mikey outdid himself with his on-the-go cam!!! huge shoutouts for making our day wknd so special: 🌷 ceremony: Notre-Dame de Québec Basilica-Cathedral 🌷 venue @fairmontfrontenac @wedding_chateaufrontenac 🌷 day of #LifeSaver @andrea.royl 🌷 photographer @alexanderthomasco 🌷 videographer @marianegiguerefilms 🌷 dj @mudjs 🌷 makeup & hair @coiffuredistinctiveqc @hairbyfarago 💋 105 Very Sancerre @covergirl @cotyinc #PlaneAndCheesy #wedding #IDo #dream #travel #foodie #DestinationWedding #Canada #QuebecCity #CoverGirl
a balanced diet is a burrito in each hand 🤭🌮 a balanced diet is a burrito in each hand 🤭🌮🌯🍔 My #wedding weekend in #QuebecCity, Canada 🇨🇦 was a DREAM & what better way to celebrate than to eat #Mexican cuisine. The hispanic girl in me is celebrating #HispanicHeritageMonth & we’re starting off with my fiancés fave 🇲🇽 (I’m not even Mexican, but I’m here for the food!!) PART 3: #burritos 🌯 Down for a food series? Next up: 🍔 & 💄🫦 Long story short, a beautiful friendship was formed with donuts between @abreu.darlene & I. S/O to @maxdoutdonuts 🍩 & the rest is history! Products used: 👉🏽 #CleanLipColor | 345 BAMBOO 👉🏽 #OutlastUltiMatteLiquidLipstick | 105 VERY SANCERRE 👉🏽 #YummyGloss | 120 SUNSHINE RAYS 👉🏽 #OutlastLipstain | 35 CANYON PS my fam is from 🇱🇧🇳🇮🇨🇺 hehehe MY THANK YOU’S: 💙 Collaboration with @covergirl @cotyinc 💙 Grateful to @abreu.darlene 💙 Foodie from @hermanoscantinagrill @chefgiofernandez 💙 Hair & Makeup at @liveblowdry @aniela_reyes #PlaneAndCheesy #CoverGirlStudio #EasyBreezyBeautiful #CoverGirl #Miami #Florida #TravelBlogger #FoodieInfluencer
that moment when you’ve moved across the country that moment when you’ve moved across the country & got your father to do content with you 🚚 I went from 98-degree weather to 47 in two days… can you guess where I moved? #planeandcheesy #trends #travel #foodie
a girl living her best life 🌮🦋🤍 I’ve b a girl living her best life 🌮🦋🤍 I’ve been living the dream these past few months… between working for a #chamber that challenges me in every which way to finally getting around to exploring my blog: Plane & Cheesy in different ways to spending some more time with the fam & new friends. Life is what YOU make it! PART 2: get to know Mel! Down for a food series? 🌮🌯🍔 huge shoutout’s to my #TasteTest pals: 🪁 Collaboration with @covergirl @cotyinc 🪁 Grateful to @abreu.darlene 🪁 Foodie from @hermanoscantinagrill @chefgiofernandez 🪁 Hair & Makeup at @liveblowdry @aniela_reyes Moving to the greater #Chicago area won’t be easy but it’ll be another exciting adventure. Don’t worry #Miami, I’ll be back to visit in no time. 🇨🇦🍁 For now, let’s get me married!!! Currently in #QuebecCity #Canada 🤍🫶🏽 #PlaneAndCheesy #CoverGirlStudio #EasyBreezyBeautiful #CoverGirl #Miami #Florida #TravelBlogger #FoodieInfluencer
let’s taco ‘bout something here 🤭🌮🌯🍔 Everyone knows food is the way to my heart but did you know that lip makeup is a girl’s best friend!? @covergirl really brought out the best in me when makeup & food collided! PART 1: #tacos 🌮 Down for a food series? Next up: 🌯 & 💄🫦 Long story short, a beautiful friendship was formed with donuts between @abreu.darlene & I. S/O to @maxdoutdonuts 🍩 & the rest is history! Products used: 🎀 #CleanLipColor | 345 BAMBOO 🎀 #OutlastUltiMatteLiquidLipstick | 105 VERY SANCERRE 🎀 #YummyGloss | 120 SUNSHINE RAYS 🎀 #OutlastLipstain | 35 CANYON Also, right in time for my #wedding weekend in #QuebecCity, Canada 🇨🇦 we’re about to see @covergirl in CAD. Stay tuned!!! MY THANK YOU’S: 🤍 Collaboration with @covergirl @cotyinc 🤍 Grateful to @abreu.darlene 🤍 Foodie from @hermanoscantinagrill @chefgiofernandez 🤍 Hair & Makeup at @liveblowdry @aniela_reyes #PlaneAndCheesy #CoverGirlStudio #EasyBreezyBeautiful #CoverGirl #Miami #Florida #TravelBlogger #FoodieInfluencer

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