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Everything You Have to Know About the Jennifer Lopez Diet
LIFESTYLE

Everything You Have to Know About the Jennifer Lopez Diet

Bymelissacancio October 24, 2019December 21, 2021

I moved two months-ish ago and wanted to start fresh- a new and improved healthy lifestyle– not…

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hi, friend!

welcome

I’m Mel *hand wave*

I grew up in the sunshine state, I'm obsessed with anything marble, I love hiking, picnics at sunset, and making friends with the neighborhood pups.

I express myself through Plane & Cheesy and take pictures every chance I get… for the visuals, of course. Between road trips and plane rides, I try my best to connect with people from all walks of life. I love to inspire others to live a life full of food tastings and travel experiences. Do you need a taste tester buddy?!

LET'S PLAN IT ⟶

@melissacancio

BRINGING INSPO TO YOUR FEED

Don’t be stub-boar-n & buy Hogsworth 🐷🥃 @ Don’t be stub-boar-n & buy Hogsworth 🐷🥃 @bhaktaspirits launched Hogsworth Bourbon about a month ago. @drinkhogsworth is touring #Illinois with Ted! If you’ve heard of @whistlepigwhiskey, you’re in the right place. But really, Ted is the star of the show. 🐷 A bit of history though, @rajpeterbhakta ages the bourbon 40+ years from France. Hogsworth marries the finest American bourbons with rare and exquisite Armagnacs! It toured all of #Illinois in 30 days. Can you believe that!? See us in #Naperville! #AD | #planeandcheesy #drinkhogsworth #hogsworthtour #sponsored #Illinois #GetYourHogsworth #OinkOink #BourbonWhiskey #Armagnac #Batch1Blend9 #Hogsworth  — THANK YOU to my friends for making this possible for me! I appreciate you & am so so grateful to have you follow along in my shenanigans!
the #wedding planning process in seconds Most peo the #wedding planning process in seconds Most people don’t realize that I was engaged for more than 2.5 years before we tied the knot. Tyler & I have had so much transition in our lives the last few years & we’ve finally settled down in #Illinois. It’s crazy to think that brides get wild during their wedding planning process. The one thing I vowed to myself & told my peoples to keep me accountable for was for NEVER being a #Bridezilla 🥲 I had so much time to plan & figure out exactly what we wanted. It was a blessing for sure! I planned my own wedding but had the best team for weekend of! Huge shoutout to them again for making our dream come true: 🤍 ceremony: Notre-Dame de Québec Basilica-Cathedral 🤍 venue @fairmontfrontenac @wedding_chateaufrontenac 🤍 day of #LifeSaver @andrea.royl 🤍 photographer @alexanderthomasco 🤍 videographer @marianegiguerefilms 🤍 dj @mudjs 🤍 makeup & hair @coiffuredistinctiveqc @hairbyfarago 💄 105 Very Sancerre @covergirl @cotyinc Thank you to my family, friends, & everyone who contributed to our wedding planning process. We couldn’t have done it without you! 💘 PS thank you to @_gisellemarie for my DIY projects, @touchoflisa for all my charcuterie needs, & Momma @claudiacancio for keeping me in check! #PlaneAndCheesy #Wedding #IDo #DreamComeTrue #Travel #Foodie #DestinationWedding #Canada #QuebecCity
explore #QuebecCity with Momma Cancio & I #Plane explore #QuebecCity with Momma Cancio & I #PlaneAndCheesy #Wedding #IDo #DreamComeTrue #Travel #Foodie #DestinationWedding #Canada
Just when you thought the story couldn’t get bet Just when you thought the story couldn’t get better, eh? 🇨🇦 Our rehearsal lunch was surrounded by family and friends, some traveling near and far for this special weekend—despite the chaos from #HurricaneHelene in #Miami. So grateful for everyone who made it, especially my dad, who took a last-minute road trip to be here. My heart is so full. 🤍 lunch @pubsaintpatrick 🤍 church, Notre-Dame de Québec Basilica-Cathedral #ootd details 🍁 blazer @guess #GiftedByGUESS @marciano #MarcianoMoment 🍁 dress @express 🍁 heels @lulus 🍁 jewelry, my grandma 🤍 🍁 makeup @covergirl @cotyinc #PlaneAndCheesy #Wedding #IDo #DreamComeTrue #Travel #Foodie #DestinationWedding #Canada #QuebecCity
I’m the cheesy to your burger 🤭🌮🌯🍔 I’m the cheesy to your burger 🤭🌮🌯🍔 Most people I know love meats, patties, & all kinds of comfort foods. When someone else makes it for you, it’s even yummier. S/O to @chefgiofernandez for filling my tummy with happiness 🍔 but the real #friendship question is, how do you like your meat cooked… el termino?! I need to know… PART 4: #burgers 🍔 Down for a food series? Next up: 🌮 & 💄🫦 Long story short, a beautiful friendship was formed with donuts between @abreu.darlene & I. S/O to @maxdoutdonuts 🍩 & the rest is history! Products used: 🌿 #CleanLipColor | 345 BAMBOO 🌿 #OutlastUltiMatteLiquidLipstick | 105 VERY SANCERRE 🌿 #YummyGloss | 120 SUNSHINE RAYS 🌿 #OutlastLipstain | 35 CANYON Also, right in time for my #wedding weekend in #QuebecCity, Canada 🇨🇦 stay tuned for my @covergirl in CAD. #DreamCollab MY THANK YOU’S: 🦋 Collaboration with @covergirl @cotyinc 🦋 Grateful to @abreu.darlene 🦋 Foodie from @hermanoscantinagrill @chefgiofernandez 🦋 Hair & Makeup at @liveblowdry @aniela_reyes #PlaneAndCheesy #CoverGirlStudio #EasyBreezyBeautiful #CoverGirl #Miami #Florida #TravelBlogger #FoodieInfluencer
blue hues & happy views 🦋💙🌀 Feeling blue blue hues & happy views 🦋💙🌀 Feeling blue in the best way! Celebrated love & new beginnings at the beautiful Monsieur Jean Hôtel Particulier. 🦋 Thank you to @lovecorn_snacks for bringing joy to our welcome bags. I’ve loved sharing my snackies with everyone! 🦋 HUGE thank you to @_gisellemarie @wishuponacraft_ for making my DIY dreams possible! 🦋 The venue @monsieurjeanhotelparticulier was the perfect fit to the theme. Thank you to @ticorico84 for making it all happen! #SomethingBlue #QuebecCityVibes #WelcomeParty #PlaneAndCheesy #wedding #IDo #dream #travel #foodie #DestinationWedding #Canada #QuebecCity #CoverGirl
my #wedding through the @m.eye.key lens Waiting f my #wedding through the @m.eye.key lens Waiting for the official content gets me more excited 🥹 but Mikey outdid himself with his on-the-go cam!!! huge shoutouts for making our day wknd so special: 🌷 ceremony: Notre-Dame de Québec Basilica-Cathedral 🌷 venue @fairmontfrontenac @wedding_chateaufrontenac 🌷 day of #LifeSaver @andrea.royl 🌷 photographer @alexanderthomasco 🌷 videographer @marianegiguerefilms 🌷 dj @mudjs 🌷 makeup & hair @coiffuredistinctiveqc @hairbyfarago 💋 105 Very Sancerre @covergirl @cotyinc #PlaneAndCheesy #wedding #IDo #dream #travel #foodie #DestinationWedding #Canada #QuebecCity #CoverGirl
a balanced diet is a burrito in each hand 🤭🌮 a balanced diet is a burrito in each hand 🤭🌮🌯🍔 My #wedding weekend in #QuebecCity, Canada 🇨🇦 was a DREAM & what better way to celebrate than to eat #Mexican cuisine. The hispanic girl in me is celebrating #HispanicHeritageMonth & we’re starting off with my fiancés fave 🇲🇽 (I’m not even Mexican, but I’m here for the food!!) PART 3: #burritos 🌯 Down for a food series? Next up: 🍔 & 💄🫦 Long story short, a beautiful friendship was formed with donuts between @abreu.darlene & I. S/O to @maxdoutdonuts 🍩 & the rest is history! Products used: 👉🏽 #CleanLipColor | 345 BAMBOO 👉🏽 #OutlastUltiMatteLiquidLipstick | 105 VERY SANCERRE 👉🏽 #YummyGloss | 120 SUNSHINE RAYS 👉🏽 #OutlastLipstain | 35 CANYON PS my fam is from 🇱🇧🇳🇮🇨🇺 hehehe MY THANK YOU’S: 💙 Collaboration with @covergirl @cotyinc 💙 Grateful to @abreu.darlene 💙 Foodie from @hermanoscantinagrill @chefgiofernandez 💙 Hair & Makeup at @liveblowdry @aniela_reyes #PlaneAndCheesy #CoverGirlStudio #EasyBreezyBeautiful #CoverGirl #Miami #Florida #TravelBlogger #FoodieInfluencer
that moment when you’ve moved across the country that moment when you’ve moved across the country & got your father to do content with you 🚚 I went from 98-degree weather to 47 in two days… can you guess where I moved? #planeandcheesy #trends #travel #foodie
a girl living her best life 🌮🦋🤍 I’ve b a girl living her best life 🌮🦋🤍 I’ve been living the dream these past few months… between working for a #chamber that challenges me in every which way to finally getting around to exploring my blog: Plane & Cheesy in different ways to spending some more time with the fam & new friends. Life is what YOU make it! PART 2: get to know Mel! Down for a food series? 🌮🌯🍔 huge shoutout’s to my #TasteTest pals: 🪁 Collaboration with @covergirl @cotyinc 🪁 Grateful to @abreu.darlene 🪁 Foodie from @hermanoscantinagrill @chefgiofernandez 🪁 Hair & Makeup at @liveblowdry @aniela_reyes Moving to the greater #Chicago area won’t be easy but it’ll be another exciting adventure. Don’t worry #Miami, I’ll be back to visit in no time. 🇨🇦🍁 For now, let’s get me married!!! Currently in #QuebecCity #Canada 🤍🫶🏽 #PlaneAndCheesy #CoverGirlStudio #EasyBreezyBeautiful #CoverGirl #Miami #Florida #TravelBlogger #FoodieInfluencer
let’s taco ‘bout something here 🤭🌮🌯🍔 Everyone knows food is the way to my heart but did you know that lip makeup is a girl’s best friend!? @covergirl really brought out the best in me when makeup & food collided! PART 1: #tacos 🌮 Down for a food series? Next up: 🌯 & 💄🫦 Long story short, a beautiful friendship was formed with donuts between @abreu.darlene & I. S/O to @maxdoutdonuts 🍩 & the rest is history! Products used: 🎀 #CleanLipColor | 345 BAMBOO 🎀 #OutlastUltiMatteLiquidLipstick | 105 VERY SANCERRE 🎀 #YummyGloss | 120 SUNSHINE RAYS 🎀 #OutlastLipstain | 35 CANYON Also, right in time for my #wedding weekend in #QuebecCity, Canada 🇨🇦 we’re about to see @covergirl in CAD. Stay tuned!!! MY THANK YOU’S: 🤍 Collaboration with @covergirl @cotyinc 🤍 Grateful to @abreu.darlene 🤍 Foodie from @hermanoscantinagrill @chefgiofernandez 🤍 Hair & Makeup at @liveblowdry @aniela_reyes #PlaneAndCheesy #CoverGirlStudio #EasyBreezyBeautiful #CoverGirl #Miami #Florida #TravelBlogger #FoodieInfluencer
feelin’ berry happy 🍓👢 We’ve entered @t feelin’ berry happy 🍓👢 We’ve entered @theberryfarms 5th season era & it couldn’t be more exciting! From creating immersive experiences to educational tours to family fun, there’s something for everyone here. A whole 30 acres of agricultural heritage, traditions, & warm welcomes… I’m here for it. It’s bringing country to #Miami in one place 🌾 Some fun facts: + third-generation, family owned & operated farm + savor their award-winning bbq + sunflower field, pumpkin patch, Scottish cows, & tons of photo ops + lots of programming for the next few months They said it best, ‘the Redland looks good on you!’ 📍 13720 SW 216th St, Miami, FL 33170 #PlaneAndCheesy #TravelBlogger #FoodieInfluencer #Miami #Florida #Redland #Homestead #TheBerryFarms

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